7 Nutritional Benefits Of Sweet Potatoes Dr Pingel Some of the top health benefits include: boosting the immune system, fighting stress and anxiety, supporting digestion, boosting memory, supporting eye health, fighting inflammation, and supporting healthy blood sugar levels. you can eat sweet potatoes baked, roasted, mashed, or as ingredients in many different recipes. 5.9k views, 102 likes, 17 loves, 35 comments, 31 shares, facebook watch videos from dr. tricia pingel: 7 nutritional benefits of sweet potatoes.
7 Nutritional Benefits Of Sweet Potatoes Steele Plant Company 5. mangoes. the yellow orange flesh of mangoes is a sure sign of their eye health benefits. fruits and vegetables that are yellow or orange contain high levels of carotenoids like lutein and zeaxanthin, which are great for your eyes! mangoes are also a great source of vitamin a, vitamin c, and vitamin e. 8 benefits of sweet potatoes. sweet potatoes are a healthy root vegetable chock full of antioxidants that protect your cells from damage. plus, the nutrients in sweet potatoes are excellent for your gut, eyes, immune system, and more. sweet potatoes are rich in vitamins and minerals, including vitamin a, vitamin c, potassium, fiber, and zinc . 3. sweet potatoes might reduce systemic inflammation. the beta carotene that may boost vision has some other potential tricks up its sleeve, including reducing inflammation. this is because beta. Per 100 grams, there are 20.7 grams of carbs in sweet potato nutrition compared with 21.5 grams of carbs in regular potatoes. meanwhile, the amount of sweet potato calories is slightly lower as well, with 94 calories in a potato compared to just 90 calories in sweet potato nutrition. sweet potatoes are also slightly higher in fiber and have a.
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