Get my free pdf guide on magnesium 👉 drbrg.co 4b3hrz3you probably know magnesium supports the heart, but did you know about these other surprising h. Beyond the obvious: magnesium's lesser known perks. magnesium offers numerous benefits that often fly under the radar. let's explore some of these lesser known perks: regulating cholesterol: magnesium supports healthy cholesterol levels. it promotes a favorable balance between "good" (hdl) and "bad" (ldl) cholesterol.
0:42 well known magnesium benefits 1:47 surprising benefits of magnesium 4:53 magnesium rdas 5:04 the best source of magnesium 5:14 other foods high in magnesium 5:25 top things that deplete magnesium 6:00 the best type of magnesium supplement 6:10 learn more about magnesium! let's talk about the health benefits of magnesium. 0:42 well known magnesium benefits 1:47 surprising benefits of magnesium 4:53 magnesium rdas 5:04 the best source of magnesium 5:14 other foods high in magnesium 5:25 top things that deplete magnesium 6:00 the best type of magnesium supplement 6:10 learn more about magnesium! let's talk about the health benefits of magnesium. The surprising health benefits of magnesium. university hospitals. accessed 6 21 2023. magnesium. national institutes of health. accessed 6 21 2023. barbagallo m, et al. magnesium and type 2 diabetes. 1 | it can improve your sleep. if you have a magnesium deficiency, you may notice difficulty getting quality shut eye, ana reisdorf, ms, registered dietitian (rd) and founder of the food trends, tells best life. so, adding a supplement can also help improve your sleep. illustrating this, an april 2022 study published in sleep found that people.
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