Wake up, slip into exercise clothes, eat breakfast, go for a walk. 3. link a time to a task. if you want to establish a writing habit, for example, set aside a date and time, say, monday friday. Try these three memory boosting tricks: repeat out loud. try to repeat what you want to remember several times, whether in your mind, or (better) out loud. this works great when trying to remember people, locations, and even inanimate objects. when meeting people, repeat their name as they introduce themselves.
5. sleep well. not getting enough sleep has been linked to memory loss. so has restless sleep and sleep that gets disturbed often. make getting enough healthy sleep a priority. adults should sleep 7 to 9 hours a night on a regular basis. if snoring disrupts sleep, make an appointment to see your health care provider. Create a mental scenario where you walk in the door, throw down your things, and head for the computer (or the checkbook) to pay up. 3. issue “self instruction.” “when i see my datebook. Here are seven you might try. 1. keep learning. a higher level of education is associated with better mental functioning in old age. experts think that advanced education may help keep memory strong by getting a person into the habit of being mentally active. Luckily, there are ways to preserve and boost your memory, regardless of age. these include eating a healthy diet, exercising, getting enough sleep, and engaging your mind with brain games. among ways to boost recall when studying are spreading out your studying, grouping concepts, and using mnemonic devices, among others. 19 sources.
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