Dealing With Anxiety As A Business Owner Running a business is hard but running a business when you have an anxiety disorder can feel nearly impossible. in today's video, i share tips to help mana. So many brave women have stepped up to openly share what their experience with mental health has been like, how it’s impacted their businesses, and how they have learned to cope and even thrive. “i earned $1,200 that first month. i was floored.”. our first story is from morgan, who suffered for seven years with anxiety and depression.
10 Tips For Business Owners Coping With Stress And Anxiety Sales 7,137. on etsy since 2022. video summary: "behind the scene." 😍. 🧡 we believe that taking care of your mental health is just as important as taking care of your physical health 🧡. welcome to loveforsoul! 🧡 i'm so glad you're here. my name is daniela, and i'm the creator behind this shop. Create an open, transparent dialogue with your team. strategize together about the best way to move forward with the problem or task at hand. just make sure to do it with compassion for yourself. Below are simple steps you can follow to manage your anxiety. inhale: take a deep, cleansing breath through your nose. hold: hold the air in your lungs for four seconds. exhale: slowly release the. 5. say ‘no’. every effective leader knows how and when to say no. as a small business owner, you’ve got too much on your plate to take on everything that’s asked of you. prioritize high value tasks and requests, especially ones only you can complete. the rest can either be revisited later, or done by someone else.
Comments are closed.