8 Back Exercises To Build A Wider Thicker And Bigger Back

8 Back Exercises To Build A Wider Thicker And Bigger Back Back Lats Repeat for the desired number of reps. 4. long angle dumbbell row. the long angle dumbbell row is a highly effective exercise for building a stronger and wider back. by targeting the muscles of the upper back, such as the rhomboids, trapezius, and rear deltoids, it helps to develop thickness and width in this area. 2. meadows rows. named for bodybuilder, john meadows, this exercise is like a one armed dumbbell row, but it is done with a t bar instead.you’ll grab the bar outside of the weight on the thick end of the barbell—feel free to use straps if the wider grip makes it tough to focus on your lats—then assume a bent over rowing position and pull.

How To Build A Wide And Thick Back 8 Effective Exercises Youtube Note: do the first 4 sets with your torso vertical, then lean back at a 45 degree angle to the floor and pull the last 8 reps to your upper chest. 4 sets, 8 reps (plus 8 more reps) 2. lying t bar row. 4 sets, 10 reps (wide grip) 3. seated cable rows. 4 sets, 10 reps (use wide grip lat pulldown bar attachment) 4. The top 7 thickness back exercises are: deadlifts: a powerhouse move that not only sculpts your legs and glutes but massively strengthens your back, offering intense full body muscle and strength gains, from quads to abdominals, by allowing heavy loads for ultimate growth. pull ups: the ultimate thick back builder with a simple setup. Keep your arm close to your sides until it extends just behind your body. next, rotate your arm outwards while slightly bending it as this puts the lats in a stronger position. finally, pull your elbow back and in towards your spine while focusing on contracting the lat. hold this position for a few seconds. Squeeze your shoulder blades back and pull through your arms to row the handles in to the bottom of your ribs. keep your elbows tucked into your sides and pointing straight back. pause, then.

How To Train All Your Back Muscles Keep your arm close to your sides until it extends just behind your body. next, rotate your arm outwards while slightly bending it as this puts the lats in a stronger position. finally, pull your elbow back and in towards your spine while focusing on contracting the lat. hold this position for a few seconds. Squeeze your shoulder blades back and pull through your arms to row the handles in to the bottom of your ribs. keep your elbows tucked into your sides and pointing straight back. pause, then. Don't squeeze the bar or handle too hard, or your forearms and biceps will take over. use lifting straps on back day, then train your grip on arm day . pause for 1 2 seconds at the top of each rep, when your shoulder blades are pinched together or pulled down, then pause again in the stretched position. yes, this means you will have to use less. Attach a rope handle to a high cable pulley and adjust it to near eye level. grab the rope with your palms facing each other. take a few steps back so there’s tension in the cable and extend your arms in front of your body. pull the rope toward your face and flare your elbows out and back.

7 Best Back Exercises For A Wide Back Full Back Workout Don't squeeze the bar or handle too hard, or your forearms and biceps will take over. use lifting straps on back day, then train your grip on arm day . pause for 1 2 seconds at the top of each rep, when your shoulder blades are pinched together or pulled down, then pause again in the stretched position. yes, this means you will have to use less. Attach a rope handle to a high cable pulley and adjust it to near eye level. grab the rope with your palms facing each other. take a few steps back so there’s tension in the cable and extend your arms in front of your body. pull the rope toward your face and flare your elbows out and back.