Pin On Fitness How to do dumbbell back flys (reverse fly) stand with your feet slightly wider than shoulder width apart, knees slightly bent. grip a set of dumbbells, palms facing in towards each other. hinge forward at the hips. open your arms, squeezing your shoulder blades together as you raise the dumbbells. Get a sculpted back, defined shoulders, and strong arms with this at home back workout for women! 💪 the largest muscle in your upper body is your back mo.
8 Best Back Exercises For Women Video Nourish Move Love Dumbbell Begin in neutral standing position, feet shoulder width apart. hold a dumbbell in each hand at your sides. step your left foot back into a reverse lunge, lowering down so both knees form 90 degree angles. hold a low lunge position, then perform a lunge pulse by lifting and lowering your hips two to three inches. How to do a narrow floor press. lay flat on your back (on the ground, on a flat bench, or on a stability ball) with one dumbbell in each hand, elbows at your sides, dumbbells at mid chest point. legs bent at 90 degrees with feet firmly on the floor. activate your chest by pressing the dumbbells together. Secure your feet and let your arms hang down, holding each dumbbell with a neutral grip. retract your shoulder blades and row the dumbbells toward the outside of the bench keeping your chest on the bench. slowly lower down until arms are straight and reset and repeat. best rep range: 8 15. 8 best back exercises for women (video) | nourish move love. build a strong, defined back with this home workout: the 8 best back exercises for women! grab a set of dumbbells and start sculpting. back exercises for women. best back exercises. dumbbell back workout.
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