In general, the diet for fatty liver disease includes: fruits and vegetables. high fiber plants like legumes and whole grains. significantly reducing your intake of certain foods and beverages. 8 foods to avoid. the foods to avoid are typically those that can spike blood sugar levels, or lead to weight gain, such as: juice, soda, sugary beverages, and refined carbohydrates like white bread: dr. delgado borrego tells her patients to avoid these as “the enemy of the liver are sugars and carbohydrates.”.
Beef, pork, and deli meats are all high in saturated fats. the aga suggests that a person with fatty liver disease try to avoid these foods as much as possible. lean meats, fish, tofu, or tempeh. Green tea. it's brimming with a type of antioxidant called catechins. research suggests it may protect against some forms of cancer, including liver. you'll get more catechins if you brew tea. Fatty liver disease is a serious disease, but it can be slowed by diet and lifestyle changes. explore our fatty liver diet tips to find out what foods to eat and avoid. Fatty liver foods to avoid. steer clear of saturated fats, which lead to more fatty deposits in your liver. this includes: poultry, except for lean white meat; full fat cheese;.
Comments are closed.