8 Natural Ways To Gain Weight Fast And Safely At Home In 2 Weeks Saayla There are natural ways you can gain healthy weight fast and safely in two weeks. below are 8 ways in which you can do these in the comfort of your house. 1. eat plenty of protein. the most important nutrient you need to gain weight healthily is protein. muscles are made of protein. Here are some energy dense foods that may help you gain weight: nuts, like almonds, walnuts, macadamia nuts, and peanuts. dried fruit, like raisins, dates, prunes, and others. high fat dairy, like.
8 Natural Ways To Gain Weight Fast And Safely At Home In 2 Weeks Saayla [read more: 5 great bulking foods for digestion, intra workout, and more]. a 500 calorie excess, or surplus, should net you about an extra pound on the scale every week (since a pound of body fat. 3. rice. rice is a convenient, low cost carb source that can be part of a weight gain eating plan. just 1 cup (158 g) of cooked white rice provides 204 calories, 44 g of carbs, and very little fat. Here are some ideas on how to use greek yogurt for weight gain: top your oatmeal with a dollop of greek yogurt; add nuts, dried fruit, drizzle with agave. make a parfait with greek yogurt, granola, and fresh fruit. mix in shredded coconut, sliced almonds, and chocolate chips to your greek yogurt. Advertisement. 1. eat more calories. to gain weight, you'll need to eat more calories than you burn. on average, you'll need an additional 3,550 calories to safely gain one pound of body weight.
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