8 Self Care Tips To Decrease Anxiety And Depression Dr Michelle Bengtson

8 Self Care Tips To Decrease Anxiety And Depression Dr Michelle Bengtson Breathe in deeply through your mouth to the count of three, then exhale through the nose slowly to the count of ten. repeat this several times and you’ll begin to feel the anxiety subside and be replaced with a sense of calm and peace. breathing like this tells the brain that the anxious emergency is over, and it’s time to relax. 13. practice self care and self compassion. self care and self compassion are two key components to maintaining your mental health. by taking care of yourself and being kind to yourself, you can help to keep your mental health in check. self care means taking care of yourself physically, emotionally, and mentally.

8 Self Care Tips To Decrease Anxiety And Depression Dr Michelle Bengtson Practicing these 8 relatively easy, practical self care tips can have huge payoffs in terms of our physical, mental, and emotional well being. try them today to calm your mind, regulate your mood, try them today to calm your mind, regulate your mood, and decrease anxiety and depression. Adopt a healthy diet: when experiencing emotional pain, it is easy to fall into unhealthy eating habits or neglect proper nutrition altogether. however, nourishing your body with a balanced diet is vital for overall well being. consume a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. 1. tap into your changing needs and desires. self care is personal. some people love doing yoga or spending an hour on a crossword puzzle. some people don’t. also, remember that super stressful. Below are simple steps you can follow to manage your anxiety. inhale: take a deep, cleansing breath through your nose. hold: hold the air in your lungs for four seconds. exhale: slowly release the.

8 Self Care Tips To Decrease Anxiety And Depression Dr Michelle Bengtson 1. tap into your changing needs and desires. self care is personal. some people love doing yoga or spending an hour on a crossword puzzle. some people don’t. also, remember that super stressful. Below are simple steps you can follow to manage your anxiety. inhale: take a deep, cleansing breath through your nose. hold: hold the air in your lungs for four seconds. exhale: slowly release the. The following strategies are ways to prioritize self care: establish and maintain a regular exercise routine with a target of 30 minutes daily. exercising for smaller amounts of time can also make a difference. follow a diet of nutritious meals and adequate hydration. limit caffeinated beverages, alcohol, and added sugar. Self care tips. practicing self care for depression, anxiety, or related forms of mental illness (e.g., bipolar disorder) can help you take time out of your day to provide yourself with compassion. through self care, you can alleviate anxiety and depression symptoms while tending to your emotional, physical, and mental health.