Encourage others to be honest with you about how they feel about you, and take what they say to heart. be mindful of the words you use to describe yourself. in the end, you will come out with a fresh new perspective on yourself and your life. 2. keep a journal. Self awareness is the ability to see yourself clearly and objectively through reflection and introspection. while it may not be possible to attain total objectivity about oneself (that’s a debate that has continued to rage throughout the history of philosophy), there are certainly degrees of self awareness. it exists on a spectrum.
4 ways to increase self awareness. a thought diary is a foundational place to begin increasing self awareness. keep track of thoughts that pop up in the form of an automatic reaction. track what was occurring at the time. track your level of emotion to the stimulus. 7. engage in and seek out 360 feedback. fleming and leonardi agree that the people around you can be useful tools in developing your self awareness. seeking out feedback and advice from not just people more experienced than you, such as a parent or boss, but those around you, such as a coworker, direct report, or friend, can give you a well. 5. practice gratitude. every morning, think of one thing in your life that you are appreciative of. this could be a specific person, your health, a job, a pet, the trees, or anything that’s. There are many techniques you can practice to develop self awareness. some common techniques include: mindfulness meditation. grounding techniques, and reconnecting to the earth. tai chi, qigong, or yoga. strength assessments, such as the values in action strength test, from the university of pennsylvania. journaling.
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