Mar 1, 2019 25.4k likes, 225 comments hhj army™ (@healthy hair journey) on instagram: “ 👌 #healthy hair journey”. Jun 27, 2018 6,027 likes, 9 comments hhj army™ (@healthy hair journey) on instagram: “need the perfect summer look for your getaway? @chiccoutureonline is the go to store for the…”.
41.6k likes, 518 comments hhj army™ (@healthy hair journey) on instagram: “blowout 👌 you know this took a lot of arm strength. #teamnatural #naturalista #blackgirlmagic…”. Eat a healthy post workout snack such as something with proteins, fruits, vegetables, or whole grains, which all contribute to the overall health of your hair. most importantly, stay hydrated, as chambers harris says that drinking an adequate amount of water daily will keep your hair and scalp hydrated. 12 of 14. Switch up your hot tool usage: after you shampoo, blow dry your hair; on day two, use a curling iron or straightener; on day three, slick strands back to avoid heat styling. then, wash and repeat. 3. we can't stress this enough: hydrate, hydrate, hydrate. chemically altered hair fundamentally dries it out (you're creating holes in the cuticle, so water more easily escapes and evaporates leaving hair dry). at the very least, treat yourself to a deep conditioning mask once a week. 4.
Switch up your hot tool usage: after you shampoo, blow dry your hair; on day two, use a curling iron or straightener; on day three, slick strands back to avoid heat styling. then, wash and repeat. 3. we can't stress this enough: hydrate, hydrate, hydrate. chemically altered hair fundamentally dries it out (you're creating holes in the cuticle, so water more easily escapes and evaporates leaving hair dry). at the very least, treat yourself to a deep conditioning mask once a week. 4. Incorporate nuts like brazil nuts, walnuts, pecans, cashews, and almonds into your diet to combat shedding. eat and drink an abundance of: vegetables. fruits. leafy green salads. plenty of clean. What you eat influences how well your hair grows. maintain a balanced diet with plenty of protein, vitamin b, iron, and omega 3s helps your hair stay as thick and healthy as possible. [14] vitamin b keeps hair thick and strong. eat plenty of fruits, vegetables and nuts to get enough vitamin b. eat beef, chicken, pork, fish and leafy greens like.
Incorporate nuts like brazil nuts, walnuts, pecans, cashews, and almonds into your diet to combat shedding. eat and drink an abundance of: vegetables. fruits. leafy green salads. plenty of clean. What you eat influences how well your hair grows. maintain a balanced diet with plenty of protein, vitamin b, iron, and omega 3s helps your hair stay as thick and healthy as possible. [14] vitamin b keeps hair thick and strong. eat plenty of fruits, vegetables and nuts to get enough vitamin b. eat beef, chicken, pork, fish and leafy greens like.
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