The plan should include plenty of lean protein, vegetables, fruits and whole grains. limit high fat foods such as red meat, cheese and baked goods. also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods. cut back on foods and drinks with added sugar too. below are two days' worth of heart healthy menus. These tips can help you shape up your diet as well as your heart and waistline: use a small plate or bowl to help control your portions. eat more low calorie, nutrient rich foods such as fruits and vegetables. eat smaller amounts of high calorie, high sodium foods. these include refined, processed and fast foods.
Certain cuts of meat. junk foods, like potato chips, cookies, pies, and ice cream. many of the above are also high in sodium, which can worsen coronary heart disease by contributing to high blood. 10. mackerel. mackerel is another fatty fish and one of the best foods that clean arteries. it is full of omega 3 fatty acids as 115 g of atlantic mackerel provides 1 g of epa and 2 g of dha. it can serve as one of your seafood options to meet the recommended 1 2 servings per week because of its rich fatty content. Examples of heart healthy snacks include apples, berries, hummus and walnuts. for busy mornings, heart healthy breakfast foods include oatmeal, avocado on whole grain toast and a blueberry. Trusted source. heart disease risk. healthy fats: adding sources of healthy fats like olive oil, olives, nuts and seeds, fatty fish, and avocado to your diet may help improve heart health. olive.
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