A Killer Cardio Workout You Can Do At Home With No Equipment Req

By servyoutube On Aug 21, 2024 Last updated

Killer Cardio Workout Warm Up Cardio Workout At Home Short Ok guys get ready for a quick and sweaty session! today's hiit cardio workout is a killer! we will be powering through 6 different body weighted, high intens. Team, 20 mins killer hiit! quick & effective home workout. no equipment = no excuses. let's burn calories together and get the heart pumping! it's a good day.

No Equipment Home Cardio Workout Pin Physical Kitchness Get ready to torch calories with this 20 min full body cardio hiit workout.👉 free community & guides: nobadaddiction free💪 online coaching & wo. This hiit workout for beginners requires no equipment. workout details. duration: 20 minutes. equipment: just a mat. we recommend yo gorilla mats premium large exercise mat – size: 7′ x 4′ x 8mm. use code tiffxdan to get 10% off your order! timing: 40 seconds work, 20 seconds rest. level: beginner. Hop your feet out to a wider stance, and swing your arms out to the side and up overhead jumping jack style. then, hop your feet back in and jump straight up, driving both of your knees to your. Workout directions. do the moves below in order for your selected time interval, resting between moves for your selected rest interval. do all 4 moves, then rest for 60 seconds. repeat the circuit.

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30-Minute Indoor Cardio Workout - No Equipment Required

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