A Killer Cardio Workout You Can Do At Home With No Equipment Required

By servyoutube On Aug 22, 2024 Last updated

A Killer Cardio Workout You Can Do At Home With No Equipment Required Team, 20 mins killer hiit! quick & effective home workout. no equipment = no excuses. let's burn calories together and get the heart pumping! it's a good day. Ok guys get ready for a quick and sweaty session! today's hiit cardio workout is a killer! we will be powering through 6 different body weighted, high intens.

Killer Cardio Workout Try this high intensity, 20 minute, full body workout! no equipment and no repeats. get ready to sweat!#homeworkout #fitness #cardio👉🏼 download your madfit. Hop your feet out to a wider stance, and swing your arms out to the side and up overhead jumping jack style. then, hop your feet back in and jump straight up, driving both of your knees to your. Workout directions. do the moves below in order for your selected time interval, resting between moves for your selected rest interval. do all 4 moves, then rest for 60 seconds. repeat the circuit. In this part of the hiit workout at home, step left leg out to side for a lateral lunge, keeping right leg straight. b. bring left leg up to a 90 degree angle and hop on right leg. repeat on each side. 7. tuck ups. a. lie on back with arms straight overhead. crunch legs into your chest while lifting back off the floor.

Killer Cardio Workout Meowmeix Workout directions. do the moves below in order for your selected time interval, resting between moves for your selected rest interval. do all 4 moves, then rest for 60 seconds. repeat the circuit. In this part of the hiit workout at home, step left leg out to side for a lateral lunge, keeping right leg straight. b. bring left leg up to a 90 degree angle and hop on right leg. repeat on each side. 7. tuck ups. a. lie on back with arms straight overhead. crunch legs into your chest while lifting back off the floor. Take your right leg to the side as you bend your left knee, turning your body to the left in a runner's lunge. touch your right fingers to the floor, if you can. jump up quickly to shift your feet and lunge to the right side, touching your left hand to the floor. continue alternating sides for 30 to 60 seconds. 8. This hiit workout for beginners requires no equipment. workout details. duration: 20 minutes. equipment: just a mat. we recommend yo gorilla mats premium large exercise mat – size: 7′ x 4′ x 8mm. use code tiffxdan to get 10% off your order! timing: 40 seconds work, 20 seconds rest. level: beginner.

13 Killer At Home Cardio Workouts No Equipment Needed My Fitness Take your right leg to the side as you bend your left knee, turning your body to the left in a runner's lunge. touch your right fingers to the floor, if you can. jump up quickly to shift your feet and lunge to the right side, touching your left hand to the floor. continue alternating sides for 30 to 60 seconds. 8. This hiit workout for beginners requires no equipment. workout details. duration: 20 minutes. equipment: just a mat. we recommend yo gorilla mats premium large exercise mat – size: 7′ x 4′ x 8mm. use code tiffxdan to get 10% off your order! timing: 40 seconds work, 20 seconds rest. level: beginner.

Simple Yet Killer Cardio Workouts Fitness Pinterest Simple

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