This is “protein per calorie”. for example, if a 100g serving of food has 20g of protein and 100 calories, the protein per calorie is 0.2 (20g divided by 100 calories). this is much better than a food that has 20g of protein for 200 calories, with a protein per calorie of 0.1 (20g divided by 200 calories). List of 60 high protein foods. scroll down for a full list of 60 high protein foods. >>> or download the full (and free!) list of 60 protein rich foods here. you’ll notice i included calorie information too. that’s because it can help us better understand and compare foods… not because i want you to obsess over numbers. for example, 100.
7) cottage cheese, low fat. protein per 100 grams. protein per 226g cup. protein per 100 calories. 11.0g (22% dv) 24.9g (50% dv) 13.4g (27% dv) all cheese is high in protein, but low fat cottage cheese is one of the most concentrated sources per calorie. a cup serving provides 24.9 grams, 50% of the daily value ( ). High protein foods chart. below is your high protein food list – with a free download and printable pdf version at the end of this article. all foods listed will have a combination of protein, carbohydrates, and healthy fats. i have only included the portion sizes, grams of protein, and caloric value for simplicity. While the dietary guidelines recommend 0.8 g kg of protein for healthy adults, active people and older adults need much more. find out how much protein you need as an athlete with our protein calculator. general foods that provide protein are meats, seafood, dairy, eggs, beans, seeds, nuts, and whole grains. Greek yogurt (whole milk, plain, about one third cup): 9 g. lentils (dried): 9 g. chickpeas (canned, no fat): 8 g. tofu (soybean curd): 7 g. something to keep in mind is how much protein is in each portion. some foods, such as nuts and seeds, have high protein levels but also have more calories per serving size.
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