Dumbbell Abs Workout You can also implement cool workout ideas like circuits, emom, amrap, and tabata for your ab workouts with dumbbells. sample dumbbell ab workout #1: dumbbell side bend x 10 reps each side; decline dumbbell russian twist x 20 reps total; hanging leg raise with dumbbell x 5 10 reps; repeat for 2 3 rounds. rest as needed between exercises and rounds. Once you feel your core muscles are engaged, raise your feet off the floor, keeping your knees bent. holding a dumbbell in front of you, slowly twist to one side, lowering the dumbbell a couple of.
Pin On Work It Out Stand with you feet wider than shoulder width and a dumbbell held between your hands in front of your body at shoulder height. contract your abs as your bend your knees slightly. bring your hands overhead and then forcefully drive them down to the start position. reverse and repeat. do 3 sets of 12 reps. 3. suitcase crunch. for this exercise, keep your feet off the ground the entire time. lie on your back and hold a dumbbell overhead. lift your feet a few inches off the floor. raise your legs to a. Here is the best dumbbell abs workout you can add to your core workout regimen to build core strength and toned abs. 1. dumbbell russian twist. the dumbbell russian twist engages your core and strengthens your abs and oblique muscles, as well as your lower back. this exercise helps to tone and trim your waist. Coordination and balance are key for this workout — and you’ll build a boatload of strength, too. dumbbell v up: 3×8. dumbbell hollow body hold with press: 3×10. dumbbell turkish get up: 3×.
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