Hey guys, this is an awesome workout for our tummies and abs. complete this workout 3x a week and monitor your progress. can't wait to see your results xxxab. Do this an awesome workout routine to get flat stomach in just two weeks!say goodbye to belly fat and hello to a tight core!this is a beginner friendly, stan.
Here comes another abs & waist workout pt.1 ! 😉 this will be the 1st part of the 2 weeks abs challenge [part 2 is now out!: youtu.be hdbadt9zjzc ]. Lie on your back with your feet raised and your legs at a 90 degree angle. engage your lower abdominals as you lift your upper body off the mat. reach your hands toward your toes, pausing for 1. 4 sets of 10 reps. this exercise is going to be great for the lower portion of the abs and make for a great finisher to any ab workout. 8. reverse crunch. lay on your back with your arms by your side and legs extended above hips. lower your legs whilst maintaining control of your lower back. Reverse crunch. lie on your back to start reverse crunches. put your hands by your sides for balance. then, lift your legs and hips off the ground, bringing knees towards your chest. this move hits the lower abs hard and helps get that shredded look you’re going for in this 2 weeks shred challenge.
4 sets of 10 reps. this exercise is going to be great for the lower portion of the abs and make for a great finisher to any ab workout. 8. reverse crunch. lay on your back with your arms by your side and legs extended above hips. lower your legs whilst maintaining control of your lower back. Reverse crunch. lie on your back to start reverse crunches. put your hands by your sides for balance. then, lift your legs and hips off the ground, bringing knees towards your chest. this move hits the lower abs hard and helps get that shredded look you’re going for in this 2 weeks shred challenge. We do the entire thing twice for a workout that is 38 minutes in length. a cool down is not included, so a quick stretch is recommended once you are finished. printable cardio & abs workout. group 1. c: jumping jacks 30 sec. a: knee tuck crunches 14 rep. group 2. c: lateral jump with knee up 30 sec. a: crisscross crunches 14 reps. Then extend your legs back out to starting position and repeat toward the opposite side of the abs. engage your core as you move upper and lower body at the same time. see if you can go for the entire 45 seconds and then take 10 seconds of rest. repeat as many times as possible before moving on to the next exercise.
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