Foods like fruits, veggies, fish, chicken, beef, beans, milk, yogurt, other dairy, dried fruits, and juices provide potassium. while many people need to increase their potassium intake, others, like those with kidney disease, should avoid potassium rich foods. 19 sources. by julie marks. marks is a florida based freelance health writer with a. Beyond bananas: 16 potassium rich foods. for other great sources of this essential mineral, turn to potatoes, squash, lentils, avocados and more. potassium flies under the radar. most people don.
4. leafy greens. dark, leafy greens like spinach are great sources of potassium. a cup of cooked spinach can have up to 839 milligrams of potassium, as well as 60 percent of your vitamin a requirement. other leafy greens like beet greens, kale, and mustard greens are also nutrient rich potassium sources. Potassium in particular supports your body in many ways: it helps regulate fluid levels inside your cells, ensuring they take in all the water they need to work properly, dr. lancaster says. in. 24) sun dried tomatoes. potassium per 100 grams. potassium per 54 gram cup. 3430 mg (73% dv) 1850 mg (39% dv) dried foods naturally have a lower water content gram for gram, thus a higher nutrient level. for instance, a 54 gram cup of sun dried tomatoes provides 39% of potassium’s daily value ( 29 ). Here are 18 foods that pack more potassium than a banana. 1. avocados. avocados are packed with healthy fats, vitamin k, and folate. half an avocado without the skin and seed (68 grams) contains.
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