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Arms Shoulders And Back Printable Workouts Workout Best Workout Exercise 2: hammer preacher curls. alright, so there’s 1 more curl we’ll want to do in our arm workout to really blow up the arms. this one will help grow not just your biceps, but 2 more arm muscles: brachioradialis: the biggest muscle of the forearm. brachialis: a muscle between the biceps and triceps that can help thicken your arms. Keep your abs and butt tight to prevent your hips from rocking. keeping your elbow in place, straighten your right arm completely, pressing it back in a triceps kickback. bend your right arm. The 10 best arm exercises with weights. hammer biceps curl. start off by standing with your feet hip width apart. hold a dumbbell in each hand at your side with your feet apart and your chest held high. next pinch your shoulder blades together as he begin to curl the dumbbells up until they reached your shoulders. Start standing, feet hip width apart. hold a pair of dumbbells at your sides, with palms facing body, and keep back straight and chest up. without moving upper arms, bend elbows and curl the.
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