An Intense Summer Glow Up Transformation Challenge Youtube

An Intense Summer Glow Up Transformation Challenge Youtube An intense summer glow up transformation challenge!·heeeyyy nikkstersssss!!!💖i really hope you guys enjoyed seeing another transformation video!!! in this v. Hi, thank you so much for watching 🤍👼🏽subscribe to my channel: channel uczpg6ykaeb7zcxuu 9sihgqsubscribe to my sister's channel: https:.

An Intense Summer Glow Up Transformation рџ ґрџ Effortless Glam You Heyyyyy guys welcome welcome back to my channel you know summer is almost at an end and i had to do this before it is gone (cries a bit). but i hope you guys. Exercise 5x a week. exercise is of course great for you physically (as long as you are being safe!) but it is also great for your mental health! a few tips to start (or keep) regularly working out: make a fitness plan schedule. don’t be afraid to ask for help with this if you are new to working out. You can also do this 7 day glow up challenge any time you feel like you need a little transformation. 1. get better sleep. good sleep is so important to our physical and mental well being. it gives you more energy for both the physical tasks and mental tasks we do each day. Step 3: use some of the ideas below to get your started with your own plan. i’ll be covering how to glow up physically, mentally, and emotionally. step 4: track your journey. take before and after pictures. keep notes on how you feel before you start your 30 day glow up challenge and how you feel after.

An Intense Glow Up Transformation Challenge Youtube You can also do this 7 day glow up challenge any time you feel like you need a little transformation. 1. get better sleep. good sleep is so important to our physical and mental well being. it gives you more energy for both the physical tasks and mental tasks we do each day. Step 3: use some of the ideas below to get your started with your own plan. i’ll be covering how to glow up physically, mentally, and emotionally. step 4: track your journey. take before and after pictures. keep notes on how you feel before you start your 30 day glow up challenge and how you feel after. Waitttt cause im so excited to get into this extreme glow up transformation! and thank you ag1 for sponsoring today's video! go to drinkag1 jaztu. 1. practice gratitude. gratitude is another powerful tool on your glow up journey. practicing gratitude daily can have a significant impact on your mental and emotional well being, which in turn can translate into physical beauty. start a gratitude journal and write 3 ti 5 things you are grateful for every day.