Introducing Myofascial Lines Mirror Friendly Fascial plane and myofascial release techniques presented as an integrated series of techniques for each of the anatomy trains lines! there are eight videos, which ‘illustrate’ chapters 3 through 9 of the anatomy trains book. the techniques are demonstrated by tom in a small class, mentoring type. Table 1 soft tissue components of the included myofascial meridians myofascial meridian soft tissue components superficial back line plantar fascia achilles tendon m. gastrocnemius hamstrings (m. biceps femoris, m. semite ndinosus, m. semimembranosus) sacrotuberous ligament lumbar fascia erector spinae superficial front line.
Educational Materials To Teach And Learn The Fascial System Anatomy Fascia and biomechanical regulation the rules of the game the superficial back line the superficial front line the lateral line the spiral line the arm lines the functional lines the deep front line anatomy trains in training with a contribution by james earls structural analysis. Feeling your way through the lines. learn the cardinal anatomy trains lines. the myofascial meridians as presented in thomas myers' anatomy trains include the superficial back line, superficial front line, lateral line, spiral line, the arm lines, front and back functional lines, deep front line. Final thoughts. the research by wilke et al. (2016) is the first systematic review to provide solid evidence for the existence of the anatomy trains myofascial meridians, especially for the superficial back line and front and back functional lines. it is important that the limitations of the study be addressed in future studies. Anatomy trains® maps the ‘anatomy of connection’ – the whole body fascial and myofascial linkages. anatomy trains links the individual muscles into functional complexes, each with a specific anatomy and ‘meaning’. anatomy trains leads to new holistic strategies for health professionals, movement teachers, and athletes to resolve.
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