Golden Era Bodybuilder Tom Platz Says He Could Only Achieve Vascular About press copyright contact us creators advertise developers terms privacy policy & safety how works test new features nfl sunday ticket press copyright. About.
The Tom Platz Leg Workout For Building A Shredded Lower Body The one thing i love about arnold is his nonchalant attitude to whatever he does. walks around barefoot in public and in short shorts, probably talked to whatever girl he wanted (like a boss), and some photo i saw of him incline benching with sunglasses on just shows how awesome and fun he used to be back in his prime. also, those arms. 1970, 1980. american. tom platz, who also goes by the names “the golden eagle” and “the quadfather”, was a 70s and 80s era bodybuilder. he even stepped on the mr. olympia stage from 1979 to 1986, even competing against arnold schwarzenegger in 1980. although tom platz never won a mr. olympia, this does not take away from how impressive. Tom platz’s leg workout includes squats, leg extensions, leg curls and calf work. the routines feature a wide rep and set range and target the largest muscle groups first, then work down to the. Day 7: rest. after warming up the quads with leg extensions, arnold went right into squats, which he favored as a mass builder. "the squat increases the power, spring and speed of the legs," he said. "it increases the size of the thigh. when practiced with heavy breathing it permanently expands the rib cage.