I found this cute art therapy activity on pinterest, from emerly arts, and decided to create my own version to share. the exercise can be used during a time of transformation, or just to help make sense of your past vs present self. trace your hands and fill them with images that represent your past (left hand) and what your future hopes are. In: art for mental health art for recovery art therapy activity dbt art hands future hands past healing art michelle morgan art mixed media art transformation art. note: 9 comments. i found this cute art therapy activity on pinterest, from emerly arts, and decided to create my own version to share. the exercise can be used during a time of […].
April 1, 2016. by: editor. in: art for mental health art for recovery art therapy activity dbt art hands future hands past healing art michelle morgan art mixed media art transformation art. note: 9 comments. i found this cute art therapy activity on pinterest, from emerly arts, and decided to create my own version to share. 1. using the paper, have the young person trace their hands using the pencil. 2. have the young person write “my past hands hold…” over the left hand, and “my future hands hold…” over the right hand. 3. ask the young person to fill in the left hand to illustrate their past what they have overcome. Art therapy activity 1. this art therapy activity is called the lighthouse activity, and it is meant for anyone that feels lost and needs help coming back to themselves. this activity may be suggested to anyone that feels lost, overwhelmed, or isolated, and it may help the person to express those feelings and visualize hope, as well as identify. Trace their left and right hand with thumbs pointing to the center. label the left hand “my past” and label the right hand “my future”. outline hands with black sharpie marker. step 3: referring back to the mental or physical lists they made, have students draw pictures representing their past on the left hand and pictures representing.
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