Today we learnt about:1. art therapy primer2. the emotional wheel of coloursresources drive link: drive.google file d 1aggab7ct2fk yg3vutglyfg122. Emotions color wheel. emotions color wheel is an easy starting activity that is good for the client to feel more open and comfortable expressing their emotions. for this activity, a paper and any material (colored pencils, markers, paint, etc.) can be used. the activity is simple, the client just has to draw in a circle (divided in several.
Let’s explore 3 different artmaking activities to promote greater self expression and emotional exploration: free painting: freely paint or create art using colors that you are naturally drawn to. choose from a variety of art materials and explore your own emotions and associations through color. consider creating a series of paintings. It is a great color for attracting attention and making a statement. however, too much red can be overwhelming and cause feelings of anger or aggression. blue is often considered the color of sadness and depression. it can also be associated with calmness, serenity and relaxation. blue is often associated with calmness and trustworthiness. The basic intervention is to have the client choose colors that represent their feelings and then color an abstract picture. this can be a great intervention for children or adults, can be done with any media, and can be tailored to the particular situation, client, or need. as a way to increase awareness of emotions, try this directive:. The feelings wheel is the brainchild of dr. gloria willcox and can help us understand our emotions and care for our mental health. the wheel acknowledges that emotions are rarely singular and often manifest as a complex blend of various feelings.🎨 how to use the feelings color wheel: 1️⃣ unlock understanding:.
The basic intervention is to have the client choose colors that represent their feelings and then color an abstract picture. this can be a great intervention for children or adults, can be done with any media, and can be tailored to the particular situation, client, or need. as a way to increase awareness of emotions, try this directive:. The feelings wheel is the brainchild of dr. gloria willcox and can help us understand our emotions and care for our mental health. the wheel acknowledges that emotions are rarely singular and often manifest as a complex blend of various feelings.🎨 how to use the feelings color wheel: 1️⃣ unlock understanding:. 3. anger (5 min) 4. anxiety or fear (5 min) 5. sadness or depression (5 min) 6. how you feel today (10 15 min) for the scribble warm up, i encourage clients to cover the first page with scribbles and lines, experimenting with how their materials feel and how many different types of lines they can make. Here is a popular internet list of art therapy activities originally posted up in 2011 by the nursing school blog. i have since taken over the list and i consistently research current links that reflect the most inspiring art therapy directives on the internet today, keeping them as close as possible to the original list.
3. anger (5 min) 4. anxiety or fear (5 min) 5. sadness or depression (5 min) 6. how you feel today (10 15 min) for the scribble warm up, i encourage clients to cover the first page with scribbles and lines, experimenting with how their materials feel and how many different types of lines they can make. Here is a popular internet list of art therapy activities originally posted up in 2011 by the nursing school blog. i have since taken over the list and i consistently research current links that reflect the most inspiring art therapy directives on the internet today, keeping them as close as possible to the original list.
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