Mindfulness practices for cultivating love and compassion. art therapy techniques to open and heal the heart. art therapy exercise 1: healing heart collage. art therapy exercise 2: heart centered self portrait. reflection of the art therapy exercises. guided meditation for heart chakra healing. This meditation guides you through each chakra point to release stagnant energy and restore balance. by dedicating a mere 20 minutes to this practice, you i.
Breathing in, move up, bringing your awareness gently to the second chakra behind the genitals, about 4 inches above the base of the spine, breathe out. stay here for a couple of minutes. similarly, attend to the next five chakras, spending a couple of minutes at each one. give each chakra calm and patient awareness. These artworks act as bridges between our inner world and the world of art, helping us find balance. they're like energy maps, guiding us on a journey towards well being. in essence, chakra mandalas bring together our inner energy and outer creativity, offering healing and balance. healing powers of chakras & mandalas. Upward effects: when the energy in the fifth chakra flows upward to the throat region, it manifests as gratitude. when you feel very grateful, you may notice that your throat chokes. downward effects: when this energy is flowing downwards, you can experience depression and feeling stuck in grief. 6. This is an original 10 minute guided morning meditation recorded by us. the heart chakra governs emotions like love, compassion, and connection. this med.
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