From there, use legs to jump straight up. go back into frog, and jump legs back out to plank. 5. high knees. alternating sides, bring knees towards the chest while jogging in place. 6. squat jumps. starting in a low squat, jump straight up (raising the arms), and return to starting position. 7. It's a full body, fat burning cardio workout that you can do anywhere with no equipment! 20 minutes in total: 45 seconds of work followed by 15 seconds rest .
Let’s burn some energy with this 30 minute cardio full body workout no equipment needed. simply follow along and have fun!this is meant for low intensity. 20 minute cardio hiit session designed to burn calories while staying on your feet. this all standing routine targets the full body and requires no equipment. 2.) alternating lunges. start with right foot forward and left foot behind, keeping legs straight. place a weight in each hand and place arms by your side. bending both knees, slowly lower down until each leg is bent to about a 90 degree angle. slowly return to starting position and switch legs. 3.) deadlifts. Bend at the waist, keeping the back flat and the abs engaged. pull the elbows up to the torso. holding that position, straighten the arms and squeeze the triceps muscles. lower and repeat. if you feel discomfort in your back, bend your knees or prop one knee on a bench and do this move one arm at a time.
2.) alternating lunges. start with right foot forward and left foot behind, keeping legs straight. place a weight in each hand and place arms by your side. bending both knees, slowly lower down until each leg is bent to about a 90 degree angle. slowly return to starting position and switch legs. 3.) deadlifts. Bend at the waist, keeping the back flat and the abs engaged. pull the elbows up to the torso. holding that position, straighten the arms and squeeze the triceps muscles. lower and repeat. if you feel discomfort in your back, bend your knees or prop one knee on a bench and do this move one arm at a time. Hop your feet out to a wider stance, and swing your arms out to the side and up overhead jumping jack style. then, hop your feet back in and jump straight up, driving both of your knees to your. Single leg stand. this exercise works the abdominal muscles. to perform: start with the feet together or no more than 3 inches (in) apart. bend the knees slightly and lift one leg 3–6 in off the.
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