Welcome to the seventh episode of a week in the fitness culture swole program! on day 7, we’re getting back to back and biceps with a focus on muscular endur. Today we have an upper body pull day. we're talkin' back, biceps, and lats. get ready for a lot of tempo, a lot of sets, reps, and time under tension. as ste.
Day 4: rest; day 5: push day (back & bicep workout) day 6: pull day (chest, shoulders, triceps workout) day 7: leg day (glutes, quads, hamstrings, core workout) day 8: rest repeat. body part split. here is a body part split that allows you to train certain muscle groups twice a week: day 1: back & bicep workout (session a) day 2: chest. Welcome to the fifth episode of a week in the fitness culture swole program! day 5 is all about muscle endurance and hamstring work. download the full week. If you follow a push pull legs split, slot this workout between push day and leg day: day one: chest, shoulders, and triceps. day two: back and biceps. day three: legs. this is an example of a four day split: day one: chest and triceps. day two: back and biceps. day three: legs. day four: shoulders and abs. 4 weeks. days per week. 4. type. muscle endurance. building mass may not always be easy, but it’s pretty simple: lift hard (and with high volume) and eat a lot. on the training side, we offer the following month long program. these four weeks of mass gaining are full of straightforward exercises done predominantly in straight set fashion.
If you follow a push pull legs split, slot this workout between push day and leg day: day one: chest, shoulders, and triceps. day two: back and biceps. day three: legs. this is an example of a four day split: day one: chest and triceps. day two: back and biceps. day three: legs. day four: shoulders and abs. 4 weeks. days per week. 4. type. muscle endurance. building mass may not always be easy, but it’s pretty simple: lift hard (and with high volume) and eat a lot. on the training side, we offer the following month long program. these four weeks of mass gaining are full of straightforward exercises done predominantly in straight set fashion. We have a team in place to help you anytime, and we take pride in getting back to you as fast as we can. just email support@fitnessculture anytime with your questions. get swole and build your physique with fitness culture's swole program. try one of the best bodybuilding programs out there today. Starting your pull day with compound exercises like pull ups, rows, and deadlifts is smart because they engage multiple muscle groups and makes you lift heavier weights. then, include isolation exercises such as bicep curls and rear delt flyes to focus on specific muscles.
Comments are closed.