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Crazy Swole Workout Back Biceps Kali Muscle Youtube #workout #backworkout #hodgetwins🔴 subscribe: bit.ly kalimusclesubscribe🔴 check out my viral videos!: bit.ly kalimuscleviralvideos👕merch. 77k views, 1.5k likes, 127 loves, 1.2k comments, 41 shares, facebook watch videos from kali muscle: it's time to get swole. Back workout. the back part of the workout consists of five exercises: four for your latissimus dorsi muscles, rhomboids, and trapezius, and one for your lower back. several of the exercises are also effective for targeting your rear delts. pull up or lat pulldown. barbell row. cable seated row. dumbbell shrug. How to do it: stand with a dumbbell in each hand with your arms hanging down at your sides. bring your left hand up in a thumbs up position. as your hand passes your hips, turn your hand palm up and continue curling until the weight is near shoulder level. reverse the motion to return the weight to your side.
Big Back Workout Kali Muscle Youtube Back workout. the back part of the workout consists of five exercises: four for your latissimus dorsi muscles, rhomboids, and trapezius, and one for your lower back. several of the exercises are also effective for targeting your rear delts. pull up or lat pulldown. barbell row. cable seated row. dumbbell shrug. How to do it: stand with a dumbbell in each hand with your arms hanging down at your sides. bring your left hand up in a thumbs up position. as your hand passes your hips, turn your hand palm up and continue curling until the weight is near shoulder level. reverse the motion to return the weight to your side. Extend your right arm above, grabbing the bar with an overhand grip. contracting the back muscles, bring yourself up and reach above with your left arm. with complete control, slowly lower yourself back to the starting position. repeat on the other side and keep your form strict throughout. Cable rear delt flye: 3 x 12 15. ez bar preacher curl: 3 x 10. incline dumbbell biceps curl: 2 x 12 15. as a muscle building bonus, unilateral cable or dumbbell work will also make it a bit easier.
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