Stand with dumbbells in your hands with your palms facing your sides. squat down slightly. this is your start position. exhale and draw your elbows up and back, pulling the weights upwards towards your armpits. keep the weights close to your body as you draw them up as if you’re pulling your pants up. pause for a count. Hold a dumbbell in your left hand, palm facing your midline. hinge forward, letting the weight hang directly under your shoulder as you lower your torso and raise your left leg until both your.
Bend your elbows to create a 90 degree angle and palms are facing towards the body. keeping the 90 degree angle, raise your arms up so your elbows are in line with your shoulders. be sure to keep. Start lying on stomach with arms and legs extended on the floor so body forms one long line, forehead on mat. engage abs, squeeze glutes, and lift all four limbs, plus chest and head a few inches. This exercise really gives you great bang for your buck. the reverse dumbbell fly works the rear shoulder, upper and mid back muscles while the addition of the tricep kickback works the triceps to help sculpt sexy arms. just like all the bent over exercises, be mindful not to round the upper back and shoulder and avoid going too heavy. Then, lie face prone (down) on the bench with dumbbells on either side of you and squeeze your glutes and brace your abs. think about pulling your hands toward the hip as row the dumbbells up until you feel your upper back engage. lower down to your arms are straight and reset and repeat. best rep range: 8 15.
This exercise really gives you great bang for your buck. the reverse dumbbell fly works the rear shoulder, upper and mid back muscles while the addition of the tricep kickback works the triceps to help sculpt sexy arms. just like all the bent over exercises, be mindful not to round the upper back and shoulder and avoid going too heavy. Then, lie face prone (down) on the bench with dumbbells on either side of you and squeeze your glutes and brace your abs. think about pulling your hands toward the hip as row the dumbbells up until you feel your upper back engage. lower down to your arms are straight and reset and repeat. best rep range: 8 15. This is the starting position. pull your right elbow back to do a row, raising the dumbbell toward your chest and keeping your elbow close to your torso. keep your abs and butt tight to prevent. 6 of my favorite dumbbell back exercises combined into one awesome workout! work your lower back, rhomboids, lats, and traps with these simple to follow move.
This is the starting position. pull your right elbow back to do a row, raising the dumbbell toward your chest and keeping your elbow close to your torso. keep your abs and butt tight to prevent. 6 of my favorite dumbbell back exercises combined into one awesome workout! work your lower back, rhomboids, lats, and traps with these simple to follow move.
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