Potassium. bananas are a good source of potassium. a diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health ( 6. trusted source. ). vitamin b6. Here are 11 science based health benefits of bananas. 1. rich in nutrients. bananas contain a fair amount of carbs, water, fiber, and antioxidants but little protein and no fat. one medium banana.
You may improve your heart health. bananas are known for being a great source of potassium, with one medium banana coming in at 422 milligrams. that's 9% of your daily recommended intake, per the fda . potassium is found in all body tissues and is essential for normal cell function. it is important for a healthy heart as well. Bananas 101: a complete guide. by. jamie putman. medically reviewed. by. roxana ehsani, rd. updated on june 15, 2024. nutrition facts; they have been shown to offer various health benefits. A medium banana gives you about 450 milligrams, which is about 10% of what you need every day. potassium rich foods also help you get rid of more sodium when you pee and relax the walls of your. 10 proven health benefits of eating bananas regularly. based on their nutritional value, bananas are considered quite beneficial for your health if eaten regularly. here are ten reasons why you should be including a banana into your diet every day. 1. aid in weight loss. bananas don’t have any magical enzymes to melt away fat.
A medium banana gives you about 450 milligrams, which is about 10% of what you need every day. potassium rich foods also help you get rid of more sodium when you pee and relax the walls of your. 10 proven health benefits of eating bananas regularly. based on their nutritional value, bananas are considered quite beneficial for your health if eaten regularly. here are ten reasons why you should be including a banana into your diet every day. 1. aid in weight loss. bananas don’t have any magical enzymes to melt away fat. Bananas provide an array of micronutrients, such as vitamin b6, potassium, zinc, phosphorus, and manganese. while these are important for your health, you shouldn't be eating so many bananas that you're crowding out room for foods that provide the nutrients they lack. bananas are low in protein, fat, iron, calcium, or fat soluble vitamins like. From vitamins to minerals to fiber, bananas are good for you, with lots of nutrition to offer. plus, they’re easy to digest, reiterates homan. here’s a breakdown of banana’s most notable.
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