Patient Positioning In Bed Benefits And Techniques South is considered the best direction to sleep, according to ancient vastu shastra tradition and observations of nature. when your head is towards the south it aligns with the earth’s electromagnetic field. one early scientific study indicated that sleeping toward the south may improve sleep. the practice of feng shui may also promote more. The location of your bed is important for your sleep and well being. learn about the best bed positions from feng shui experts. if it isn’t possible to place your bed in a commanding.
How To Maintain Proper Posture In Any Position Sitting Standing Or Here are a few tips our experts shared. the commanding position: move your bed in a position where you can see the door while laying in bed (so that you're "in command" of the room). you don't. Keep these tips in mind when placing your bed for good feng shui: put your bed in the commanding position. use a mirror to fix it if necessary. make sure the bed is not in line with doors and correct it by hanging crystals. place your headboard or head of bed on a solid wall without windows for the best support. On your back. experts point to back sleeping as the best position for overall well being because it keeps your weight evenly distributed across your whole body while you sleep. despite this, it’s not particularly popular: only 18% of those asked in a better sleep council survey referred to sleeping on their backs. There is little of scientific evidence that states you should sleep in one direction over another. however, vastu shastra and feng shui suggest that sleeping north south is better for your well being, and some sleep experts agree there are some benefits to positioning your bed in this orientation. we've spoken to clinicians and sleep experts.
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