Best 6 exercise for rounder & wider biceps | erorlife fitbody#biceps #bicepsworkout #bicepsday #exercise #best #wide #workout #workoutmotivation #fitness #fi. 6 best exercise for gaining biceps size | erorlife fitbody #biceps #bicepsworkout #mass #massive #biggest #gainingweight #gainmuscle #bodybuilder #workoutmot.
6 effective biceps exercises for wider biceps00:00 start00:04 ( warm up ) chin ups 00:20 barbell curl 0:48 incline cable curl 01:32 crossbody hammer curl 02:. You want to flex your arm with a pronated or neutral grip when curling which will shift some of the work away from the biceps and onto the brachialis. by slowing down the eccentric portion of the movement, you’re actually able to further decrease the involvement of the biceps and increase that of the brachialis. 6 quick effective exercises to get wider biceps00:00 intro00:05 barbell curl01:38 ez barbell spider curl01:10 dumbbell concentration curl01:42 dumbbell cross. Well, once you understand their anatomy, you’ll see building wider biceps is definitely possible. and after strapping some electrodes to my arm, i found the best exercises to do so. biceps anatomy. so before talking about exercises that'll help build wider biceps, here’s what most guys miss: the bicep isn’t just “1 muscle”.
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