Best Back Workout Primeval Labs The best back workout to build muscle & strength back workout exercise sets reps rest deadlifts 3 3 5 180s weighted chin ups 3 6 8 120s 1 arm dumbbell rows 3 8 10 arm 90s seated cable rows 2 10 12 90s superset: straight arm pulldown 2 12 15 0s face pull 2 12 15 60s attack your back!. Using your limited time to hit this 30 minute back and bicep workout with help you build a wider back and bigger biceps. be quick and effective. even the most stubborn muscles groups, back and biceps, can be built in just 30 minutes. the best back and bicep workout is found here! in 30 minutes you can have wider back and bi muscles.
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