Senior Seated Chair Exercises Youtube Join me (mike physiotherapist) for this gentle 30 minute seated exercises for seniors which works the whole body.there is a quick break halfway through thi. This 30 minute chair exercise program is created for seniors and beginners who want to work towards improved health while seated. this workout includes a wa.
Best Chair Exercises For Seniors Youtube A 10 minute beginner chair exercise workout designed specifically for people who have been sedentary and looking to start moving again. the class has gentle. Place both feet on the floor and keep your legs about shoulder width apart. keep your shoulders and your upper body still. engage your buttocks and abdominal muscles to gently push your lower back. Chair exercise #1: shoulder rotation. do 15 to 20 reps. sit tall in a chair with your feet flat on the floor. extend both arms straight out to your sides so they’re level with your shoulders, palms facing down. bend your elbows 90 degrees so your fingers point straight ahead, palms still facing the floor. Hold the chair's armrests or grip the chair's seat. keeping your feet and knees together, lift both legs as high as you can (with knees bent) as you exhale. hold for 5 seconds, then lower your feet back to the floor. perform 10 to 12 repetitions and complete a total of three to five sets.
Comments are closed.