Here are the top 10 pairs of bodybuilder triceps ever to grace the competitive stage. 1. roelly winklaar. it will come as no shock to bodybuilding fans that roelly winklaar has the biggest and best triceps in bodybuilding history. roelly’s triceps have so much mass that they take bodybuilding to a whole new level. Tri tip #5. one arm dumbbell extensions hit the long head. this is a fill in movement that really pumps the area with blood. when the arm is in the up position, only triceps can be used to move the weight. it eliminates the other bodyparts that can creep into lifts like pushdowns and dips. tri tip #6.
Now while keeping your upper arm perpendicular to the ground, lower a barbell or dumbbells towards you head (hence skull crusher). once you reach you head, extend your arms back you to the starting position. 5. overhead extensions: overhead extensions are about the only true stretch position movement for the triceps. Then, lock your elbows in position. part 3: lower the dumbbells to behind your head. then, extend them back up again. part 4: from here, drive your elbows back to the starting position. then, straighten your arms up overhead. that all counts as 1 rep. as you can imagine, you won’t be able to get many reps. The biceps get too much credit. don’t get us wrong; training your biceps is a must for bigger and stronger arms. but your triceps make up two thirds of your upper arm mass and cover the entirety. 5. close grip bench press. while the bench press is a great compound movement that will help to build your triceps (alongside your chest), switching up your grip transforms this into one of the best tricep exercises for mass. moving your hands closer together emphasizes your triceps more than your chest.
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