Macro Nutrition Nutrition Guide Macro Food List Food Tracking I’m laurie. i’m a nutrition and fitness coach, skateboard and video game junkie, and sunset connoisseur. i also founded the world famous workout company, paragon training methods. click here! consider me your new wing woman to give you the 411 on all things workout methods, nutrition, fitness, healthy lifestyle, & more. I’m laurie. i’m a nutrition and fitness coach, skateboard and video game junkie, and sunset connoisseur. i also founded the world famous workout company, paragon training methods. click here! fitness & nutrition expert helping you love your body! be confident, strong & well fed to fuel your mind & body. check us out!.
Blog Lauriechristineking 1 2. hiiii! i’m lck. i’m a nutrition fitness coach, board sport enthusiast, and california sunset connoisseur. i also founded the world famous workout company, paragon training methods. live big lift big®. Meaning a 150 lb person would aim for anywhere from ~100 150 grams of protein per day. the leaner you are, the closer to bodyweight i would suggest trying to land. each idea in this list is about 40 grams of protein. so that means: 3 items: 120 grams protein. 4 items: 160 grams protein. 5 items: 200 grams protein. … and so on. Hey heyy, i'm lck. i'm a nutrition and fitness coach and industry leader with 15 years of coaching experience and a formal education in food, nutrition, die. Food ideas on how to get 40 grams of carbs: 250g raw red potatoes = ~40g carbs. 200g raw sweet potato = ~40g carbs. 142g cooked jasmine rice = ~40g carbs. 60g dry oatmeal = ~40g carbs. 55g pasta = ~40g carbs. 60g granola = ~40g carbs. 45g breakfast cereal = ~40g carbs. 3 slices dave’s killer bread = ~36g carbs.
Blog Lauriechristineking Hey heyy, i'm lck. i'm a nutrition and fitness coach and industry leader with 15 years of coaching experience and a formal education in food, nutrition, die. Food ideas on how to get 40 grams of carbs: 250g raw red potatoes = ~40g carbs. 200g raw sweet potato = ~40g carbs. 142g cooked jasmine rice = ~40g carbs. 60g dry oatmeal = ~40g carbs. 55g pasta = ~40g carbs. 60g granola = ~40g carbs. 45g breakfast cereal = ~40g carbs. 3 slices dave’s killer bread = ~36g carbs. The live big. lift big podcast. the live big lift big podcast is brought to you by laurie christine king (lck) and alex maclin every wednesdayyy. there’s guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a big badass life. we believe the way you eat and. Copied. solo.to lauriechristineking. laurie christine king (lck) nutrition & fitness coachheavy lifting & california livingfounder: paragon training methods 🏋️♀️#lifeisbetterstrong. download free paragon workouts. join paragon training methods. my website. download free guide to macro tracking. amazon storefront.
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