Something as simple as a daily brisk walk can help you live a healthier life. for example, regular brisk walking can help you: maintain a healthy weight and lose body fat. prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. improve cardiovascular fitness. One study found that running burns around double the number of calories as walking. you need to burn approximately 3,500 calories to lose one pound. if your goal is to lose weight, running is a.
Regular cardio exercise, like brisk walking, offers a wide range of physical and mental benefits. some well researched benefits include: weight loss. walking can help you lose excess weight by. Brisk walking has been shown to improve cardiovascular fitness, muscle strength, endurance, and body composition. brisk walking means picking up the pace to a point to where you could finish walking 3 to 4.5 miles in an hour. continue reading to learn more about a brisk walking pace, the time and distance needed for calorie burning and weight. Boosts mental health. walking at a brisk pace can be quite useful for your brain. walking improves blood circulation to your brain. when it gets better oxygen and nutrients, it performs well. For a 160 pound person, walking at a brisk, 3.5 mph pace for 30 minutes will burn about 156 calories. but running at a 6 mph pace for that same 30 minutes will burn more than double the calories.
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