Not A Fan Of The Gym No Worries Brisk Walking Will Work As A Great Aid in weight loss. decrease body fat. lower blood pressure. improve cognition and lower the risk of dementia. have a positive effect on sleep duration and quality. reduce risk of depression and improve mood. increase creativity. promote healthy aging and longevity. brisk walking vs. Research has defined brisk walking as 3 to 4 mph or greater. (a recent study even showed that every 0.6 mph increase in walking speed is associated with a 9 percent lower risk of type 2 diabetes.
To Lower Diabetes Risk Go For A Brisk Walk Mint Lounge Regular cardio exercise, like brisk walking, offers a wide range of physical and mental benefits. some well researched benefits include: weight loss. walking can help you lose excess weight by. A brisk daily walk is an easy way to burn calories and slash your health risks. one 20 minute walk per day, at a brisk pace, will boost you from the deadly "inactive" category. this type of walk will cover at least one mile and add 2000 to 3000 steps to your daily step count. it will burn 70 to 100 calories, depending on your weight. While brisk walking does help to burn calories, the actual number depends on various factors such as your weight, your speed, and obviously the total time. but on an average, if you are 55 kilos and walking at the speed of 4kph, you can burn 165 calories in an hour. and a maximum of 275 calories, when you walk at the speed of 6.4kph. A combination of physical activity and cutting calories seems to help much more with weight loss than does exercise alone. physical activity, such as walking, is important for weight control because it helps you burn calories. if you add 30 minutes of brisk walking to your daily habits, you could burn about 150 more calories a day.
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