Brisk Walking Reduces Risk Of Heart Disease Cancer More Cardiology

Accumulating more steps per day may be associated with a lower risk of cancer, heart disease and early death, and walking at a faster pace may provide additional benefits, a new study finds. In a study published today in the british journal of sports medicine, the researchers say that 11 minutes a day (75 minutes a week) of moderate intensity physical activity – such as a brisk walk – would be sufficient to lower the risk of diseases such as heart disease, stroke and a number of cancers. cardiovascular diseases – such as.

Here’s how it works . less than 15 minutes of brisk walking, dancing or cycling a day may reduce the risk of early death by more than 20%.(image credit: kali9 via getty images) just 11 minutes. London — taking an 11 minute brisk walk every day, or walking 75 minutes per week, will lower your risk of stroke, heart disease and a number of cancers, a new study from cambridge university. Physical activity particularly when it is moderate intensity is known to reduce the risk of cardiovascular disease and cancer, and the nhs recommends that adults do at least 150 minutes of. Briskly walking 8,000 or more steps each day of the week is associated with a significant decrease in all cause and cardiovascular mortality. a new study finds, however, that people taking just.

Physical activity particularly when it is moderate intensity is known to reduce the risk of cardiovascular disease and cancer, and the nhs recommends that adults do at least 150 minutes of. Briskly walking 8,000 or more steps each day of the week is associated with a significant decrease in all cause and cardiovascular mortality. a new study finds, however, that people taking just. Seventy five minutes per week of moderate activity was also enough to reduce the risk of developing cardiovascular disease by 17% and cancer by 7%. for some specific cancers, the reduction in risk was greater, they alluded – head and neck, myeloid leukaemia, myeloma, and gastric cardia cancers were between 14 26% lower risk. Seventy five minutes a week of moderate activity resulted in a 23% lower risk of early death, they found. it also reduced the risk of developing cardiovascular disease by 17% and cancer by 7%. in.