Build Thick And Wide Back With This Workout Program Gymguider With 6 rep sets, weights will be too heavy to use a very long eccentric or concentric phase. so, for 6 reps we need to power the weight up and lower it as controlled as we can, usually in the two second range. sets of 10 12 reps: 3020 tempo (three seconds down, no pause at bottom, two. sets of 6 reps: 2010 tempo (two seconds down, no pause, one. This greatly under appreciated exercise is terrific at isolating the upper lats and the teres major, which is crucial for achieving maximum back width, so it really needs to be the go to move for anyone looking to enhance his v taper. #2. dumbbell pullover. the dumbbell pull over is considered to be an isolation chest exercise, but in reality.
Build Thick And Wide Back With This Workout Program Gymguider 2. meadows rows. named for bodybuilder, john meadows, this exercise is like a one armed dumbbell row, but it is done with a t bar instead.you’ll grab the bar outside of the weight on the thick end of the barbell—feel free to use straps if the wider grip makes it tough to focus on your lats—then assume a bent over rowing position and pull. The bent over barbell row has a significantly greater lumbar load than many other back exercises, so it’s best done early in your workout in order to save your lower back. 3. wide grip pull up. why it’s on the list: wide grip pull ups are excellent for putting emphasis on the upper lats. Gym guider · june 3 · june 3 ·. Make sure to arch your back as you pull the bar down to your upper pecs. after pulldowns, move on to an overall mass building exercise: bent barbell rows. these hit every part of your back, from your traps down to your lumbar region. be careful not to cheat when performing these. this is an exercise that’s very easy to do incorrectly, leaving.
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