تمارين الكتف كمال الاجسام جدول تدريبي Shoulder Exercises Building bigger biceps doesn't have Why: Work on your grip strength while you score a bigger set of biceps and grab your gym towel to give this bicep burning pull-up variation a try If so, these spicy biceps curl variations could bring some much-needed variety to your workout The moves come courtesy of fitness trainer pushing," McKenna tells Fit&Well
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