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Registered Massage Therapy вђ Oakville Naturopathic Wellness Centre Arm massage for maximum relief. light pressure is key. start by gently massaging the arms, moving from the neck and shoulders down to the fingers and wrists. for those experiencing finger pain, focus on each finger, applying gentle pressure and using circular motions. this research highlights the effectiveness of such techniques. Swedish massage techniques used by registered massage therapists. 1. effleurage. the effleurage massage technique literally means to guide, stroke or touch lightly. it uses gliding strokes with the palms, thumbs and fingertips. effleurage is a manipulation in which the entire palmar surface of the hand are molded to the contours of the body and. To relax the arm, use long, sweeping strokes from the shoulder to the hand. this can be done with knuckles, palms or fingertips. do not forget to also massage the elbow and the forearm, as these areas also benefit from a relaxation massage. finally, do not forget about the back of the arm for a total arm massage experience. Scented oil. add in a few drops of a carefully selected aromatherapy massage oil and experience a boost in the sense of calm and tranquillity all around you. lavender massage oil and ylang ylang are two of the most popular when it comes to soothing scents which can calm the mind, reduce feelings of tension and enhance serenity.
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