Get the ultimate guide to body recomposition!‣ jeffnippard product the ultimate guide to body recomposition more info on the nutrition guide:. Download my free beginner’s guide to healthy keto and fasting 👉 drbrg.co 44tgqvvfind out how you can lose fat and build muscle. timestamps0:00 intro.
Lose fat, gain muscle. known as “body recomposition”, many people believe this is impossible or reserved for a small percentage of people. but that’s not ent. In order to build muscle, you need to consume excess calories. in order to lose fat there must be a calorie deficit. the logic is, since you can't do both of the above at the same time, you can't build muscle and lose fat at the same time. wrong, yes you can! body fat is the solution. here's what they don't understand. Well, there are two options available: option 1 go on a bulk to focus on building muscle and putting on more size first. and then focus on losing weight to strip off the excess fat. option 2 do the reverse. so focus on leaning down by stripping off the excess fat first. and then focus on building muscle afterwards. A 2020 meta data analysis from the strength and conditioning journal suggests that it may be possible to lose fat mass and gain muscle at the same time. there's one issue with this, however—all.
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