Cardio And Weight Training Schedule For Weight Loss Pdf A Beginner S Here’s a summary of the 4 week gym workout plan for weight loss: week 1: low impact cardio and compound lifting. week 2: hiit and full body strength workout. week 3: cardio and upper lower split training. week 4: hiit and weight training. this training plan will help both males and females to shape their physique. Day 1: hiit. warm up slow paced light treadmill jogging 5 minutes. barbell squats 5 sets of 10 reps. overhead press 5 sets of 10 reps. hiit treadmill sprinting 30 seconds all out, 30 seconds light x 5 rounds. hiit elliptical training 30 seconds all out, 30 seconds light x 5 rounds.
Best Gym Routine For Beginners A Comprehensive Guide Cardio For The best 4 day workout routine for weight loss. day 1 – chest, shoulder, and quads low impact cardio. day 2 – back, arms, and hamstrings miit. day 3 – quad, chest, and shoulder low impact cardio. day 4 – back, arms, glute, and ham miit. here, miit means moderate intensity interval training. For hypertrophy, lift weight at around 40 60% of your 1rm, and for strength, lift at more than 50 90% of your 1rm. so here’s the six day ppl workout schedule: day 1: chest, shoulder, triceps (part 1 – hypertrophy) day 2: back, biceps, forearms. day 3: legs and core. To embark on a successful 4 week weight loss challenge, start by setting realistic goals of 1 2 pounds per week, ensuring a sustainable approach. to lose weight, it’s important to eat fewer calories than your body needs. by cutting back on 250 500 calories per day, you can lose around 0.5 to 1 pounds every week. A realistic 4 week weight loss workout plan for beginners.
Comments are closed.