Jan 31, 2022 episode 1. in this episode, lauren talks about how to teach your kiddos about the emotional brain and its functions by using a hand signal developed by dr. dan siegel. we talk about how powerful the upstairs and downstairs brain is in influencing learning and our fight, flight, freeze or fawn reactions. 1) first have child, teen, or adult trace his or her hand on a sheet of paper. 2) second the person then thinks of a positive memory that would help the person feel safe and calm to remember even in the midst of stressful and triggering situations. 3) write each of the five senses (seeing, hearing, tasting, touching, smelling) on each of the.
You may need to learn some stress management skills, change some things about how you live your life, or confront a problem that has been hanging over you for a long time. then, you can cause that positive change and do something better for yourself. 7. reach out to supportive people in your life. There are many ways to create a sense of safety—and heal. the need to feel and be safe is a deep driving force of all life, including human. in the physiologic state ushered in by feelings of. How do i use my positive memories to feel happier? to nurture positive feelings through positive memories, think of a recent positive memory and expand it by remembering it through each of your senses. here’s how: think of a recent positive memory of being with another person. move around the memory, engaging all senses as you do. If not, then find some. you need a strong support system to feel safe enough in a world where you don’t feel safe. having supportive people in your life can also help you feel less alone in the world. you can join support groups, community groups, or even volunteer at a shelter or charity you support. being around positive people can not only.
Comments are closed.