In this video, we explore the fascinating world of centenarians and the valuable life lessons we can learn from these individuals who have lived over 100 yea. We asked three unique and lovely centenarians what their most valuable life lessons were, and also their regrets.the conversations that followed were remarka.
What is this 100 year old's advice for living a long and healthy life? watch and find out ready to start your healthy lifestyle? get the book that inspire. Exercises to train strength: sprinting ( here is a guide on sprinting, its benefits, and how it works) lifting heavy objects (rocks, groceries, couches) bodyweight exercise performed slowly. typical weight training lifts. metrics i’ll use to evaluate strength: sprint max speed and 40 yard dash time. Shoot a bow and arrow. lifting a 30 lb suitcase into an overhead bin. among other basic adl. ⇒ in total peter listed 18 things he’d like to be able to do at 100, below are some of them…. some of them seem trivial (i.e. get up off the floor with a single point of support (i.e. using just one arm). The marginal decade and the centenarian decathlon [4:45]; peter’s personal list of events for his “centenarian decathlon” and how he helps patients create their own list [8:00]; determining your fitness goals early in life in preparation for the marginal decade, metrics to track, and more [15:00];.
Shoot a bow and arrow. lifting a 30 lb suitcase into an overhead bin. among other basic adl. ⇒ in total peter listed 18 things he’d like to be able to do at 100, below are some of them…. some of them seem trivial (i.e. get up off the floor with a single point of support (i.e. using just one arm). The marginal decade and the centenarian decathlon [4:45]; peter’s personal list of events for his “centenarian decathlon” and how he helps patients create their own list [8:00]; determining your fitness goals early in life in preparation for the marginal decade, metrics to track, and more [15:00];. 1 – strength and stability. 2 – low end aerobic energy system (which is zone 2, we’ll talk about that in a moment) which is punctuated with brief bursts of zone 5. these energy systems matter because this is generally where life takes place. “life is zone 1, zone 2, and zone 5”‒ peter attia. by training in zone 2 and zone 5 (with. John and charlotte henderson, 104 and 102, often field questions from wannabes eager to learn their secrets. “living in moderation,” he said. “we never overdo anything. eat well. sleep well.
1 – strength and stability. 2 – low end aerobic energy system (which is zone 2, we’ll talk about that in a moment) which is punctuated with brief bursts of zone 5. these energy systems matter because this is generally where life takes place. “life is zone 1, zone 2, and zone 5”‒ peter attia. by training in zone 2 and zone 5 (with. John and charlotte henderson, 104 and 102, often field questions from wannabes eager to learn their secrets. “living in moderation,” he said. “we never overdo anything. eat well. sleep well.
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