This article takes an in depth look at 9 of the top evidence based benefits of coffee. 1. boosts energy levels. coffee contains caffeine, a central nervous system stimulant that is known for its. Coffee also contains magnesium, which helps the body break down sugar. 5. reduces the risk of liver disease. liver disease is a serious condition that can lead to life threatening health complications, including cirrhosis. however, it seems that coffee may support liver health.
People who drink coffee have a 5 8% lower chance of developing diseases like heart failure, stroke, and coronary heart disease, respectively, compared to people who don’t drink coffee at all. coffee drinkers are also at a 20 percent lower risk of stroke. [13] 9. helps to combat gout. The studies show that coffee drinkers have a much lower risk of several serious diseases. here are the top 13 health benefits of coffee that have been confirmed in actual human studies. 1. coffee can improve energy levels and make you smarter. coffee can help people feel less tired and increase energy levels (1, 2). 2. may reduce risk of cancer. coffee is associated with a lower risk for prostate, endometrial and other cancers, and may reduce the chance of some neurological, metabolic and liver conditions. Coffee essentially helps make the brain’s dopamine chemical more effective, and is strongly associated with decreased risk of depression. 6. 6. coffee helps lower the risk of liver disease. after a long night of drinking alcohol, recharging your body with a nice cup of coffee can actually help you and your liver feel better.
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