Reflexology, acupressure, acupuncture, and massage share the concept of using points on the body to relieve stress and promote healing. the philosophy behind these methods emphasizes the interconnectedness of parts of the body and the body’s connection to the mind and spirit. “all four modalities work through the skin and its underlayers. The integration of reflexology and acupressure therapy creates a more efficient, holistic healing practice. in a self care healing session, using reflexology and acupressure together will enhance reflexology’s superb health benefits. scroll down to find helpful resources that will show you how, including a booklet and charts.
A detailed beginner’s guide. massaging, pressing, or touching certain acupressure points on the body may help relieve stress, tension, sleep troubles, and more. getty images. though acupressure. The iridology iris diagnosis chart displays two large irises with their sectors and corresponding areas of the body, as well as almost thirty smaller yet just as beautiful illustrations of common iris constitutional types. this chart covers in simple format the various types of irises and what kind of corresponding health concerns each owner. Reflexology. although somewhat more complex than self acupressure, it is still relatively simple to use a therapy known as reflexology to improve the flow of body energy leading to reduced pain, relaxation, and a feeling of overall wellness. reflexology is based on the application of pressure to specific points on the feet, hands, and ears that. Acupressure therapy believes subtle energies – also known as “chi” or “life force” — flow freely along invisible energy pathways along the body known as meridians. these meridians correspond with various organs and systems in the human body. there are at least 12 major energy meridians, and the points of acupressure lie along these.
Comments are closed.