Chayote Description Uses Vegetable Facts Britannica Chayote, (sechium edule), perennial vine of the gourd family (cucurbitaceae), cultivated for its edible fruits. chayote is native to the new world tropics and is also grown as an annual plant in temperate climates. the fruits are boiled, baked, or sautéed as a vegetable and taste similarly to cooked cucumber or zucchini. Here are 10 impressive health benefits of chayote squash. 1. rich in nutrients. one of the greatest attributes of chayote squash is its nutrition content, as it offers various essential vitamins.
Chayote Description Uses Vegetable Facts Britannica Cassava (manihot esculenta). root vegetable, in cuisine and nutrition, a part of a plant grown underground and eaten as food. root vegetables are a diverse group of foods, including culinary staples such as potatoes, onions, and carrots. because “root vegetable” is a culinary category rather than a botanical one, it is composed not only of. Chayote or sicyos edulis (previously placed in the obsolete genus sechium), also known as christophine, mirliton and choko, is an edible plant belonging to the gourd family, cucurbitaceae. this fruit was first cultivated in mesoamerica between southern mexico and honduras , with the most genetic diversity available in both mexico and guatemala. Okra okra (abelmoschus esculentus). okra leaves are heart shaped and three to five lobed. the flowers are yellow with a crimson centre. the fruit, or pod, hairy at the base, is a tapering 10 angled capsule 10–25 cm (4–10 inches) in length (except in the dwarf varieties) that contains numerous oval dark coloured seeds. More clinical research is needed, but as part of an overall healthy diet, chayote squash may offer a substantial boost to liver health. 5. cancer preventer. in general, the consumption of vegetables and fruits are linked to a lowered risk of developing cancer. as a fruit, chayote may help to prevent cancer formation in the body.
Comments are closed.