Pin On Gym Workout Chart And Plans Sit on an inclined bench, unrack a barbell and hold it on straight arms above your shoulders. inhale and lower the bar down to your chest. press the bar up to straight arms while exhaling. there’s no need to go overboard with the inclination in the incline press. around 30° is enough to target your upper chest. 2. The upper chest is separately innervated from the rest of the pectoralis major muscle, making it possible to target it more specifically than other areas of the chest. most workouts to build upper chest will include the incline dumbbell press, and while it places the arms in a good position for hitting the upper pec muscle, it lacks the.
Ultimate upper chest Workout Plan
Ultimate Upper Chest Workout Plan Make it harder: try doing crossovers one arm at a time, crossing your working arm past your midline and toward your opposite shoulder. coach’s tip: as you bring your arms together in front of. Keep your gaze down to keep your neck in a neutral position. lower your chest down to the floor, keeping your elbows close to your torso and not flaring them out. push straight off the ground all. A good upper chest workout with weights is: incline bench press: 3 sets x 6 8 reps. low to high cable fly: 3 sets x 12 15 reps. reverse dumbell chest press: 3 sets x 8 12 reps. decline push ups: 3 sets x amrap (as many reps as possible) notes for performing this upper chest workout: 1.5 2 minute rests between sets. Trainer tip: this exercise targets the upper region of the pectoralis major. don't use heavy weight and low reps for this one. depending on your fitness level, a 10 40 pound load in each hand for 3 4 sets of 8 12 reps should be all you need to start plating that upper chest. 2. cable cross over: high to low.